A MACROBIOTIC DIET

A macrobiotic diet is based on the concept of yin and yang in Eastern philosophy and the natural balance of nature.For example,there is no meat in a macrobiotic diet.The small number of teeth in our mouth used for chewing meat compared to the other kind of teeth.Macrobiotics believe that we are not designed to have meat and sugar in our diet.Brown rice,which requires a lot of chewing ,is the primary food in the macrobiotic diet.When we chew the rice,natural sugar is produced in the mouth so we don't need any sugar from other sources.However;we need vegetables along with brown rice.They are such a rich source of vitamins and other essential nutrients.